ROOT & RISE Lucie McKee | Thriving Through Perimenopause and Menopause: A Holistic Approach
One ticket. Six evenings. Six women. Lots of room to grow together. Space is intentionally kept small so the conversation stays real.
Just like a vine, growth starts underground.
Before a vine ever shows fruit, its roots go deep. They search, they anchor, they hold on through seasons no one sees. Only then does the vine rise toward the light. Root & Rise is a six-part series for women built around that same idea. Six evenings. Six voices. Six invitations to root into what grounds you, so you can rise into who you are becoming. Held once a month at the Social Club, Elsom Cellars Wine + Kitchen.
RESERVE YOUR SERIES PASS HERE.
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Thriving Through Perimenopause & Menopause: A Holistic Approach
Lucie will guide guests through an empowering, candid, and clinically grounded conversation about the menopause transition — what’s happening in your body, and what you can actually do about it. Topics will include:
•Hormone health & supplementation — a holistic overview
•Nutrition & lifestyle shifts that support midlife vitality
•Movement as medicine for mood, metabolism & bone health
•Sexual health & intimacy — what changes and what helps
•Mindset & emotional wellbeing through the transition
Lucie McKee is a Vanderbilt University-trained, board-certified Women’s Health Nurse Practitioner with over 15 years of experience supporting women in the Seattle area. She is the founder of Elevate Women’s Healthcare, a telehealth practice dedicated to personalized, whole-person midlife care across Washington State.
Lucie specializes in perimenopause, menopause, hormone health, and women’s sexual health, with a deep commitment to ensuring every woman feels heard, seen, and truly partnered with in her care. She is an active member of The Menopause Society, the International Society for the Study of Women’s Sexual Health (ISSWSH), and Nurse Practitioners in Women’s Health. She believes menopause can be an empowering and beautiful chapter of life — and she’s on a mission to help women experience it that way.